The Connection Between Depression and Wellness

Health, as defined by the World Health Organization, is a condition “of full physical, mental and emotional well-being”. A number of definitions have also been employed over the years for various purposes. In defining the quality of health, the WHO recommends that a standard be developed to help all people to better understand what it means for their health and how to reach it. The ten principles that comprise the original definition of health are universal in nature, though different approaches have been made over the years to some of the issues surrounding this quality. The ten principles are universal in nature, though different approaches have been taken over time to some of the issues surrounding this quality.


Emotional health is the combination of physical and mental health. This then involves the quality of your relationships, your ability to work productively, and your outlook on everyday life. Your emotional health often takes precedence over your physical health and this is something you must consider when thinking about your physical health. When you are healthy mentally you will be able to accept and deal with illnesses that you would otherwise be unable to. You will also be aware of the signs and symptoms of illness and disease, and you will be able to identify them.

Regular exercise can improve your physical health and it will also improve your mental health. It is important to take regular exercise to maintain a healthy weight, to ward off illness and to feel younger. However, if you do not have the time or energy to engage in a regular exercise program, you may want to consider joining a walking group or a gym. These groups allow you to meet other people who are also interested in health or wellness. Some gyms offer monthly membership plans so that you can be sure to remain on track with your exercise plan.

The quality of your relationships is a major component of your well-being. Healthy relationships are happy relationships and successful relationships are good relationships. If you have a history of depression, anxiety or other mental illness you may want to consider changing these behaviors in order to improve your well-being. While it may seem difficult, you can make lifestyle changes that will eventually lead to improved mental health and physical health. You can learn how to manage your emotions and learn how to express yourself in a healthy way.

Poor self-image and an unhealthy sense of self-worth can affect your physical well-being as well. If you do not believe that you are talented, competent or valuable as a person, you will have difficulty enjoying all aspects of life if you do not feel worthy of those things. If you have negative feelings about your appearance, health, relationships or other aspects of your life, you should consider making some changes so that you can improve your overall health and well-being. Even small changes can lead to significant improvement.

Overall health and physical well-being are intertwined. One can be affected by the other and without good health, you cannot enjoy a good physical health. Depression and other mental illnesses can often result from a lack of physical health and vice versa. A good sense of self-worth is linked to a sense of physical health. It can be difficult to get this important link because we often focus on what we do not have rather than what we do have. However, even small improvements in your mental, emotional, social and physical health can be very meaningful and can lead to a better quality of life.