Top 5 Superfoods

The food chain is a complex and intricate process, where many different types of organisms are constantly breaking down food to use as energy or to produce new food for their lives. This food chain exists in all living things on earth, including plants, animals and fungi. Food is any material eaten to supply an organisms’ nutritional needs. Food is generally of animal, plant or fungi origin, and has various key nutrients, including proteins, carbohydrates, vitamins, minerals or other nutrients essential to life.


The first step towards a healthy lifestyle is to eat foods that contain nutrients in sufficient quantities so that we have the necessary amount of the nutrients we need. Many of us are unaware of the importance of the foods we eat to our health and how this can affect our immune system and even help to prevent diseases. Foods rich in antioxidants can help to keep us healthy, as well as reducing the risk of certain types of cancers. A balanced diet can be very helpful to the over-all well being of an individual. Studies have found that people who eat a balanced diet and are active are more likely to be less likely to suffer from diseases, such as cancer.

One of the ways in which we can eat enough vitamin D to stay healthy is to make sure we eat foods such as cod liver oil. Cod liver oil is rich in vitamin D and is high in essential fatty acids as well. By eating foods such as this, we are able to receive all the essential vitamins and minerals we need without having to take supplements. In fact, some foods such as spinach have been known to help cure certain types of cancer. Although there may still be controversy surrounding the claims, many people are taking advantage of the benefits of foods like spinach and other leafy vegetables.

Sugary foods should also be avoided. They are known to increase the rate at which our bodies use energy. The problem is that our bodies do not know the difference between what is normal sugar and refined sugar. As a result, we consume too much of the former type of sugar and not enough of the latter, which leads to weight gain and imbalanced blood sugar levels. The consumption of sugary foods should also be limited, because they can contribute to the occurrence of diabetes.

It is also important to limit the amount of saturated fats that are consumed. This is because saturated fats are made up of substances that cause obesity. Some of the fat that we consume today comes from animal sources, but there are also a large number of unsaturated fats that are found in many foods. Unsaturated fats that provide energy to our body and also contain vital fatty acids help to build the walls of our arteries and can reduce the risk of clogged artery, which is one of the leading causes of heart attack.

Finally, it is important to eat lots of fresh fruits and vegetables. Fruits and vegetables are loaded with valuable nutrients. In fact, most of us don’t even get to eat all of the vegetables and fruits that are obtainable in our diet. However, those that are consumed in large quantities can help to prevent the formation of harmful free radicals that can damage cell membranes and DNA strands and can contribute to the development of diseases such as cancer. Therefore, it is important to consume a wide variety of fruits and vegetables in our daily diets.