Good Public Health – Preventing Serious Illnesses And Disorders
Health, according to the World Health Organization, has been defined as “a state of full physical, emotional and social well being and not just the absence of sickness and disease.” A number of definitions have also been used over the years for various purposes. In defining health, a number of factors are considered. A few that are of note are the following:
The first step toward good health is to assess your current health status. By assessing your current health status, you will be able to determine whether you are in good health or not. For instance, you might feel fine one day and experience fatigue the next. When these two symptoms occur together, it may mean that you are suffering from two different health problems. You may be experiencing high blood pressure and low energy as well as fatigue. On the other hand, if you experience heartburn, chest pain and headaches frequently, you may be suffering from a combination of heartburn, acid reflux and digestive disorders.
Once you have determined your current health status, you can then make some determinations about your personal health situation. One of the things to consider is your long-term health risks. These include both short-term illnesses and diseases as well as long-term conditions or disorders such as cancer and depression. By understanding what your health risks are, you can then work towards preventing the development of these diseases or disorders.
While you may be in good health today, it does not necessarily follow that you will remain in good health into the future. The development of a disease or disorder does not happen overnight. Likewise, getting rid of a disease or disorder does not happen over night either. It takes a combination of daily actions, behaviors and changes in your life that will keep you healthy over the long run. In order to maintain good health, you need to pay attention to your body, your mind and your spirit. As your emotional, physical and spiritual health deteriorates, so do your chances for developing a disease or disorder.
Prevention is always better than treatment. However, many people are unable to pay attention to their health problems because they are too busy or too stressed to even take the time to visit their doctors regularly. If you want to prevent serious diseases and disorders from developing in your life, you need to take care of yourself. Practicing good public health is important in maintaining your physical, mental, and social health. In addition, by making smart choices, you can help improve your overall quality of life.
A good way to maintain good health and prevent disease is to get enough sleep every night. Not only is good sleep healthy, but it also helps you live longer. Lack of sleep has been linked to a number of diseases and conditions, including cardiovascular disease, high blood pressure, cancer, and depression. The lack of sleep affects your body’s ability to function properly, which means that you could be putting yourself at risk for a number of diseases and disorders. Try to get at least seven hours of sleep every night and make sure that you take care of your mental, emotional, and physical health by eating a healthy diet, exercising regularly and getting enough sleep.