A Few Simple Concepts About Good Health
Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of illness and infirmity. A number of definitions have also been applied over the years for different purposes. In modern society, the word health has become much more encompassing, including terms such as wellness, quality of life, and quality of care. These concepts are interrelated, and while some are used simply to describe a state of being healthy, many others are used to describe ways to improve the quality of life. When the goal is to improve one’s quality of life, one might speak of improving the health state of the body, mind or spirit.
The concepts of physical, emotional, and social factor play an important role in the definition of quality of life. Emotional factors include those elements that influence health, such as stress and other outside forces, which can cause physiological changes in a person. Mental aspects refer to those elements that affect thinking processes and mental awareness, which can also change a person’s physical condition. Social factors include the relationships people have with other people and the environment they live in, which can both affect the state of health a person has.
A complete definition of good health will not be complete without a description of the diseases and disorders that can affect the body. Among the major categories of diseases and disorders are physical and mental disorders. These include such disorders as chronic pain, tuberculosis, cancer, HIV/AIDS, depression, and anxiety. Another category is mentally health, which includes such conditions as psychosis, schizophrenia, and delusional disorder. There are also categories such as functional disorders and conditions such as dyspraxia, Parkinson’s disease, and Tourette syndrome.
In order to be categorized as having good health, a person must also be physically healthy. A complete list of the diseases and disorders that physically affect a person is difficult to compile because there are so many different physical factors influencing health. Some important factors include: a healthy body weight; a stable blood pressure; a low or high fat diet; a regular and adequate level of physical activity; a proper balance of nutritional intake and physical activity; a clean environment; and a supportive and caring family and medical community. Each of these factors differs from person to person and therefore the definition of good health is necessarily very broad.
The definition of good health becomes more specific when it comes to mental health. It is an individual’s belief that he or she is capable of living a full life. Mental health includes the ability to enjoy one’s life and the ability to cope with all sorts of changes. A person who suffers from an illness or disease that affects his or her mental health may require assistance to continue living a normal life. The treatment for this illness is determined by the type of illness it is and also by the preferences of the patient. Sometimes, medicine alone is not enough to treat an illness that involves the mind.
The third definition is risk. This factors refers to the chances of an individual getting involved in a certain disease or suffering from certain symptoms of a certain disease. This might lead to death, but even though the chances might lead to death, people do not always want to let that happen. Therefore, they will try to avoid this in any way possible.